Have you ever wondered why yoga and meditation make you feel so good? Modern neuroscience research reveals just what is happening in our brains when engaging in yoga and mindfulness practices.
Did you know that yoga can lower your blood pressure, decrease inflammation, and prevent age-related atrophy of the brain? Yoga affects more than just your muscles and bones; it positively impacts every system of your body. Yoga builds muscle strength and improves flexibility, agility, and balance. It helps to handle challenges with grace. Practicing yoga philosophy can also help you find purpose and meaning in your life.